If you never seem to have enough time, better time management may help you regain control of your days and reduce your stress levels. Learning how to manage your time effectively can help you feel more relaxed, focused and in control.
Working smarter means organising and prioritising your workload – concentrating on the tasks that will make a real difference. Set yourself some goals, make a list, prioritise the important tasks, focus on the end result and, of course, make sure you take a lunch break.
Lots of people work through their lunch break to catch up however it is counter-productive – you need to spend at least 30 minutes away from your desk to be able to re-energise and refocus on the task when you return.